Leave your next fitness class feeling renewed, invigorated and calm.

Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more. 

Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.

Members, we are happy to announce that we will be offering outdoor yoga at Stevens Forest Pavilion again this summer. Classes will be offered Monday through Friday, 8:30-9:30 am. Normal registration procedures apply.
Bring your own mask and water bottle.

make reservation

special aerial yoga

Yoga

Registration Required

An all-level class focusing on static poses to increase flexibility, strength and endurance. Variations included enhancing the member experience. All levels welcome.

Aerial Yoga

Learn More

Fee-based workshops and classes that use a soft fabric hammock to lift traditional yoga postures off the ground. This fun, playful style of yoga helps you find proper alignment, greater flexibility and a deeper release in the joints and muscle fibers.

Aqua Yoga

Registration Required

A gentle, low-impact workout that relieves pressure on your joints while improving your balance, flexibility and strength. All levels welcome.

Community Tai Chi

Registration Required

An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. All levels welcome.

Virtual Qi Gong

Registration Required at the Athletic Club only!

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Date Time Site Location Seats Register
10/27/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 24/25 Register Now
11/03/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
11/10/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
11/17/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
11/24/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

Date Time Site Location Seats Register
10/31/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/07/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/14/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/21/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/18 Register Now

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

Date Time Site Location Seats Register
10/26/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 14/18 Register Now
10/29/2021 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/17 Register Now
11/02/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/05/2021 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/17 Register Now
11/09/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/12/2021 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/17 Register Now
11/16/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/19/2021 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/17 Register Now
11/23/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
10/28/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 8/18 Register Now
10/30/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/31/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/04/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/06/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/07/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/11/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/13/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/14/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/18/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/20/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/21/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/25/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/26/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 13/13 Class Full
10/30/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/01/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/01/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/01/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/02/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/06/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/08/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/08/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/08/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/09/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/13/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/15/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/15/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/15/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/16/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/20/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/22/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/22/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
11/22/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/23/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Seats Register
10/26/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 14/18 Register Now
10/27/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 17/17 Class Full
10/29/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
10/30/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
10/31/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/01/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/01/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/02/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/03/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/05/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/06/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/07/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/08/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/08/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/09/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/10/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/12/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/13/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/14/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/15/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/15/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/16/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/17/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/19/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/20/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/21/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
11/22/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/22/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
11/23/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
11/24/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
10/26/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 12/18 Register Now
10/28/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
10/29/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
10/31/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/18 Register Now
11/01/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/02/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/04/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/05/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/07/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/18 Register Now
11/08/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/09/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/11/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/12/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/14/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/18 Register Now
11/15/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/16/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
11/18/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/19/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/21/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/18 Register Now
11/22/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
11/23/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/27/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 2/13 Register Now
10/27/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 3/13 Register Now
10/28/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 4/13 Register Now
10/30/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/31/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/03/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/03/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/04/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/06/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/07/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/10/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/10/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/11/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/13/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/14/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/17/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/17/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/18/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/20/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/21/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/24/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/24/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
11/25/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now